Chris Swiecicki
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Run-10 miles @ 7:30mi…Great group of guys that have no problem running that pace…HR shows this pace is still quite a struggle for me, hopefully it will get better
Gravel Bike-Moderate…Not going to pass up an opportunity to ride outdoors when it is 55F in January, super windy though…
Swim-4x(100 Pull + 100 Mod), 1000 w/ fins: 4x(50 Kick only L + 50 Kick only R + 100 No kick + 25 Dolphin on back + 25 Streamline on back), 16x50 Fast
TrainingPeaks Virtual - Workout: 20min low 150's HR avg…That wasn’t far off feeling like an FTP test, I’m a little out of shape, but it is the “offseason”
TrainingPeaks Virtual - Free Ride (30 mins)…EZ pedaling to flush the legs
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