Zwift - Neon After Party in Makuri Islands

Zwift - Race: Danish Championship Qualifier  1 of 3 - Master H50 (A) on Double Span Spin in New York

Zwift - Two Bridges Loop in Watopia

Zwift - London Calling in London #z4 3x8min

Zwift - Sugar Cookie in Watopia

◾️ 9, January Training status ◾️
😃 Keeping it steady (420)
🌳 Fitness 54, Fatigue 59, Balance -5

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 206, Int 0.74, Vol 84
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 607w (82%) 
⚡ 1min 379w (75%) 
⚡ 2min 272w (67%) 
⚡ 5min 219w (62%) 
⚡ 10min 202w (64%) 
⚡ 20min 186w (62%) 
⚡ 40min 178w (65%) 
⚡ 1hour 177w (66%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+15%)
🔵 2zone 59% (+13%)
🟢 3zone 1% (-12%)
🟡 4zone 1% (-4%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 2% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 51%
💚 3zone 42%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.5
⌛ AWC duration 3m 48s
🏋 AWC energy 39.9kJ
🔋 Maximum discharge 36.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 927
🧀 Fat 67.2%
🍞 Carb 32.8%
⏲ Fat loss 67g



--- Insights by Riduck ---


Top Sports

Christian Mogensen

Zwift - Neon After Party in Makuri Islands

Sign up to see the comments.

Segments

Sign up to view more activities from Christian Mogensen

Zwift - Neon After Party in Makuri Islands

Zwift - Race: Danish Championship Qualifier 1 of 3 - Master H50 (A) on Double Span Spin in New York

Zwift - Two Bridges Loop in Watopia

Zwift - London Calling in London #z4 3x8min

Zwift - Sugar Cookie in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Christian