Gutes Zeitmanagement heute

MiPa. 🌞 gefunden.

Afternoon Ride

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

Bur Strava, seriously? Why is this flagged the vehicle portion is not good tracked and the running sections are not that fast...? Not even for my cyclist self standards!

◼ Running Summary ◼
📊 RP 298, Int 0.91, Vol 23
✨ Recovery time 5 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:46 /km, 354w 
⚡ 400m  3:59 /km, 330w 
⚡ 1km  4:3 /km, 325w 
⚡ 2km  4:12 /km, 314w 
⚡ 3km  4:39 /km, 281w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 3%
🔵 2zone 12%
🟢 3zone 30%
🟡 4zone 46%
🟠 5zone 9%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 2%
💚 3zone 12%
💛 4zone 84%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: -5%
Headwind: 28% @ 7.1 - 7.7 m/s
Longest Headwind: 0m 0s
Air Speed: 12.1 km/h
Temp: 5.9 °C
Precip: 100% @ 0.01 Inch/hr
-- END --

Top Sports

Emanuel Heitlinger

"Schnell"... Kind an Halle abholen. Lang nicht mehr so "schnell" gelaufen. Sollte ich öfter machen!

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Gutes Zeitmanagement heute

MiPa. 🌞 gefunden.

Afternoon Ride

Afternoon Ride

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

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