Gutes Zeitmanagement heute

MiPa. 🌞 gefunden.

Afternoon Ride

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 242, Int 0.76, Vol 55
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 396w (55%) 
⚡ 1min 326w (69%) 
⚡ 2min 307w (71%) 
⚡ 5min 286w (75%) 
⚡ 10min 260w (74%) 
⚡ 20min 249w (73%) 
⚡ 40min 224w (71%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-13%)
🔵 2zone 35% (-1%)
🟢 3zone 24% (+4%)
🟡 4zone 15% (+8%)
🟠 5zone 7% (+4%)
🔴 6zone 2% 
⭕ 7zone 0% 

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 6m 39s
🏋 AWC energy 14.1kJ
🔋 Maximum discharge 9%

◾️ Energy metabolism ◾️
🔥 Calories burned 738
🧀 Fat 51.4%
🍞 Carb 48.6%
⏲ Fat loss 40.8g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 5.7%
Headwind: 57% @ 0.9 - 2.4 m/s
Longest Headwind: 16m 46s
Air Speed: 27.9 km/h
Temp: 0.4-1.3 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
4.23 new kilometers

-- From Wandrer

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Emanuel Heitlinger

MiPa. 🌞 gefunden.

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Gutes Zeitmanagement heute

MiPa. 🌞 gefunden.

Afternoon Ride

Afternoon Ride

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

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