Back & Biceps (Monday)

Full Body & Abs (Friday)

Shoulders &Abs (Tuesday)

Chest & Triceps (Wednesday)

Logged with Hevy

Running
Set 1: 1mi - 7min

Kettlebell Swing
Set 1: 25 lbs x 15 
Set 2: 25 lbs x 15 
Set 3: 25 lbs x 15 

Push Up
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Overhead Press (Dumbbell)
Set 1: 25 lbs x 15 
Set 2: 25 lbs x 15 
Set 3: 25 lbs x 15 

Decline Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Reverse Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Cable Twist (Up to down)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Flutter Kicks
Set 1: 30 reps 
Set 2: 30 reps 
Set 3: 40 reps 


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Brad Curtis

Full Body & Abs (Friday)

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Back & Biceps (Monday)

Full Body & Abs (Friday)

Shoulders &Abs (Tuesday)

Chest & Triceps (Wednesday)

Back & Biceps (Monday)

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