Evening workout 🏋️

Zwift - Race:  Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands

Zwift - Big Foot Hills in Watopia

Zwift - Race: EMU Japan Race (A) on Sand And Sequoias in Watopia

Afternoon Ride

Logged with Hevy

Cycling
Set 1: 0km - 10min

Deadlift (Barbell)
Set 1: 40 kg x 10 
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 
Set 4: 110 kg x 6 
Set 5: 110 kg x 6 
Set 6: 110 kg x 6 

Leg Press Horizontal (Machine)
Set 1: 280 kg x 6 
Set 2: 280 kg x 6 
Set 3: 280 kg x 6 

Leg Extension (Machine)
Set 1: 113 kg x 6 
Set 2: 113 kg x 6 
Set 3: 113 kg x 6 

Calf Extension (Machine)
Set 1: 100 kg x 8 
Set 2: 107 kg x 8 
Set 3: 107 kg x 8 

Reverse Crunch
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Push Up - Close Grip
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 


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Emil Schandorff Iwersen

Evening workout 🏋️

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Evening workout 🏋️

Zwift - Race: Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands

Zwift - Big Foot Hills in Watopia

Zwift - Race: EMU Japan Race (A) on Sand And Sequoias in Watopia

Afternoon Ride

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