Morning Ride

Evening Weight Training

Evening Ride

◾️ 9, January Training status ◾️
😐 Low-Load Tapering (164)
🌳 Fitness 26, Fatigue 27, Balance -1

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 155, Int 0.62, Vol 24
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 66%
💙 2zone 28%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 8.1%
Headwind: 39% @ 0.9 - 4.6 m/s
Temp: -10.8--10.7 °C
-- END --

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Michał 'Wryta'

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Morning Ride

Evening Weight Training

Evening Ride

Evening Weight Training

Evening Weight Training

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