Lunch Run

Morning Ride

Evening Weight Training

Evening Ride

◾️ 16, January Training status ◾️
😐 Low-Load Tapering (201)
🌳 Fitness 22, Fatigue 26, Balance -4

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 174, Int 0.69, Vol 41
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 42%
💙 2zone 36%
💚 3zone 20%
💛 4zone 2%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 6.6%
Headwind: 47% @ 2.9 - 4.1 m/s
Temp: -0.2--0 °C
-- END --

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Michał 'Wryta'

Evening Ride

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Segments

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Lunch Run

Morning Ride

Evening Weight Training

Evening Ride

Evening Weight Training

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