
David Clark
Eastbourne, England, United KingdomVirtual Ride
TrainingPeaks Virtual - Workout: Recovery day
- Distance10.8 mi
- Time31m 22s
- Elevation86 ft
Segments
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TrainingPeaks Virtual - Workout: Endurance Early Lactate Tolerance - Steady State ( 3 x 12m)
View VirtualRideTrainingPeaks Virtual - Workout: Recovery day
View VirtualRideTrainingPeaks Virtual - Workout: Indoor simulated SE threshold lift hill reps session 2
View VirtualRideTrainingPeaks Virtual - Workout: Zone 2 - 60-90 minutes road or trainer (3)
View VirtualRideTrainingPeaks Virtual - Workout: Zone 3 strength endurance - 2 x 16 minutes + MAP30/30 sets
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