Lunch Weight Training

Zwift - z2 on Radio Rendezvous in Watopia

jakiś tam endurance Zwift -  on Jarvis Seaside Sprint in Watopia

Zwift - LSD Training Zone on Knickerbocker in New York

Zwift - Day 2 on Hilly Route in Watopia

◾️ 9, January Training status ◾️
😐 Low-Load Tapering (170)
🌳 Fitness 34, Fatigue 26, Balance 8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 141, Int 0.86, Vol 69
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 303w (65%) 
⚡ 1min 242w (96%) 
⚡ 2min 176w (79%) 
⚡ 5min 157w (83%) 
⚡ 10min 149w (94%) 
⚡ 20min 132w (88%) 
⚡ 40min 129w (91%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-5%)
🔵 2zone 35% (-13%)
🟢 3zone 24% (+9%)
🟡 4zone 14% (+9%)
🟠 5zone 0% (-2%)
🔴 6zone 4% (+2%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 7%
💚 3zone 11%
💛 4zone 38%
🧡 5zone 43%

◾️ Anaerobic work ◾️
🕯️ Matches 5
⌛ AWC duration 4m 3s
🏋 AWC energy 22kJ
🔋 Maximum discharge 66.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 397
🧀 Fat 41.9%
🍞 Carb 58.1%
⏲ Fat loss 17.9g



--- Insights by Riduck ---


Top Sports

Julia Trzop

Zwift - Jon's Mix on Flat Route in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Julia Trzop

Lunch Weight Training

Zwift - z2 on Radio Rendezvous in Watopia

jakiś tam endurance Zwift - on Jarvis Seaside Sprint in Watopia

Zwift - LSD Training Zone on Knickerbocker in New York

Zwift - Day 2 on Hilly Route in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Julia