Lunch Weight Training

Zwift - z2 on Radio Rendezvous in Watopia

jakiś tam endurance Zwift -  on Jarvis Seaside Sprint in Watopia

Zwift - LSD Training Zone on Knickerbocker in New York

Zwift - Day 2 on Hilly Route in Watopia

◾️ 10, January Training status ◾️
😃 Keeping it steady (297)
🌳 Fitness 36, Fatigue 39, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 111, Int 0.68, Vol 59
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 146w (31%) 
⚡ 1min 144w (57%) 
⚡ 2min 141w (64%) 
⚡ 5min 131w (69%) 
⚡ 10min 122w (77%) 
⚡ 20min 116w (77%) 
⚡ 40min 110w (78%) 
⚡ 1hour 107w (84%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+12%)
🔵 2zone 28% (-19%)
🟢 3zone 33% (+18%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 3%
💚 3zone 50%
💛 4zone 46%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 473
🧀 Fat 52.5%
🍞 Carb 47.5%
⏲ Fat loss 26.7g



--- Insights by Riduck ---


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Julia Trzop

Zwift - Day 2 on Hilly Route in Watopia

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Lunch Weight Training

Zwift - z2 on Radio Rendezvous in Watopia

jakiś tam endurance Zwift - on Jarvis Seaside Sprint in Watopia

Zwift - LSD Training Zone on Knickerbocker in New York

Zwift - Day 2 on Hilly Route in Watopia

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