Zwift - Race: Puchar Polski ZTPL CYCLING CLUB Etap VI on ZG25 Queen in Watopia

Zwift - rozgrzewka  on ZG25 Queen in Watopia

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (C) on Volcano Circuit in Watopia

Afternoon Weight Training

Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

◾️ 9, January Training status ◾️
😄 Gradually improving (574)
🌳 Fitness 53, Fatigue 73, Balance -20

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 233, Int 0.74, Vol 142
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 602w (79%) 
⚡ 1min 378w (77%) 
⚡ 2min 321w (76%) 
⚡ 5min 292w (80%) 
⚡ 10min 278w (81%) 
⚡ 20min 262w (79%) 
⚡ 40min 249w (78%) 
⚡ 1hour 245w (83%) 
⚡ 2hour 228w (79%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-8%)
🔵 2zone 53% (+16%)
🟢 3zone 21% (+4%)
🟡 4zone 7% (-6%)
🟠 5zone 3% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 12%
💚 3zone 60%
💛 4zone 27%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3
⌛ AWC duration 9m 44s
🏋 AWC energy 29.5kJ
🔋 Maximum discharge 31.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 2043
🧀 Fat 59.5%
🍞 Carb 40.5%
⏲ Fat loss 130.7g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 137


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Paweł Lisiecki 🇵🇱

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (C) on Volcano Circuit in Watopia

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Zwift - Race: Puchar Polski ZTPL CYCLING CLUB Etap VI on ZG25 Queen in Watopia

Zwift - rozgrzewka on ZG25 Queen in Watopia

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (C) on Volcano Circuit in Watopia

Afternoon Weight Training

Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

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