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Ryan Courtoy
Tellico Plains, TENNESSEE
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Weight Training
January 9, 2026 at 03:30 PM
Weights - chest | shoulders | back
3
0
0
Distance
0.0 mi
Time
9m 15s
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January 9, 2026 at 03:30 PM
2x1600m on/off | 4x400m on/off
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January 9, 2026 at 03:30 PM
Weights - Legs
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January 9, 2026 at 03:30 PM
Weights - chest | shoulders | back
View WeightTraining
January 9, 2026 at 03:30 PM
Slow Joggin | trail 196 —> Falls Branch Trail —> Fall Branch Falls —-> parking lot
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January 9, 2026 at 03:30 PM
91 min Trail Run with Chris @ 66% avg HR
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