Walk This Way - 90 - Xert

All The Small Things - 90 - Xert

Active Recovery - 60 - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 49𝗑𝗌𝗌　 🔵 49　 🟡 0　 🔴 0
● Difficulty: ◆ - 42
● Calories: 471　 ● Fat: 40g　 ● Carbs: 20g

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak intensity strain from the day before.

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Max Jyk

Active Recovery - 60 - Xert

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Walk This Way - 90 - Xert

All The Small Things - 90 - Xert

Active Recovery - 60 - Xert

Active Recovery - 60 - Xert

Active Recovery - 60 - Xert

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