3.75mi Easy Run

5km Time Trial

Morning Ride

Zwift - Zwift Pro Training Camp: Team BikeExchange-Jayco | Lawson Craddock on Flat Route in Watopia

Zwift - Pure Strength #1 on Volcano Flat in Watopia

◾️ 9, January Training status ◾️
😐 Low-Load Tapering (159)
🌳 Fitness 22, Fatigue 27, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 186, Int 0.79, Vol 42
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 250w (34%) 
⚡ 1min 229w (54%) 
⚡ 2min 219w (61%) 
⚡ 5min 203w (71%) 
⚡ 10min 197w (78%) 
⚡ 20min 190w (78%) 
⚡ 40min 173w (79%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-18%)
🔵 2zone 43% (+15%)
🟢 3zone 43% (+15%)
🟡 4zone 1% (-8%)
🟠 5zone 5% (-1%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 43%
💙 2zone 57%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 59s
🏋 AWC energy 1.6kJ
🔋 Maximum discharge 3.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 420
🧀 Fat 47.4%
🍞 Carb 52.6%
⏲ Fat loss 21.4g



--- Insights by Riduck ---


Top Sports

N. Fernandez

Zwift - Zwift Pro Training Camp: Team BikeExchange-Jayco | Lawson Craddock on Flat Route in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from N. Fernandez

3.75mi Easy Run

5km Time Trial

Morning Ride

Zwift - Zwift Pro Training Camp: Team BikeExchange-Jayco | Lawson Craddock on Flat Route in Watopia

Zwift - Pure Strength #1 on Volcano Flat in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from N.