Ryan Jantzen
El Dorado Hills, CaliforniaSign up to view more activities from Ryan Jantzen
2 mile walk on treadmill and then various other for 2nd workout JanaHard day 10
16.8 mile (45 min) solo spin for workout 1 of JanHard day 10
11.5 mile solo spin for 2nd workout of JanHard day 9
Barbell with Quad Squad
26.3 mile solo spin - recovery ride (215 avg watts) for January Hard day 8
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