Zwift - Race: CAT & MOUSE KZR CHASE RACE  (B) on Itza Climb Finish in Watopia

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Race: Zwift Epic Race - Sacre Bleu (B) on Sacre Bleu in France

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Zwift - Group Ride: JCS Free Ride on Green to Screen in New York

◾️ 1월 10일 훈련상태 ◾️
😐 저부하 테이퍼링 (417)
🌳 체력 66, 피로 63, 균형 3

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 180, 강도 0.64, 훈련량 48
✨ 회복시간 9 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 328w (38%) 
⚡ 1분 311w (64%) 
⚡ 2분 310w (72%) 
⚡ 5분 307w (85%) 
⚡ 10분 221w (76%) 
⚡ 20분 179w (65%) 
⚡ 40분 159w (65%) 
⚡ 1시간 152w (63%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 60% (+34%)
🔵 2영역 32% (-5%)
🟢 3영역 1% (-17%)
🟡 4영역 2% (-8%)
🟠 5영역 5% 
🔴 6영역 0% (-3%)
⭕ 7영역 0% (-1%)

◾️ 심박영역 분석 ◾️
🤍 1영역 6%
💙 2영역 70%
💚 3영역 17%
💛 4영역 5%
🧡 5영역 2%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 0.2
⌛ 무산소 지속시간 4m 50s
🏋 무산소 운동량 7.7kJ
🔋 무산소 최대방전 32.5%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 633
🧀 지방연소 70.5%
🍞 탄수화물연소 29.5%
⏲ 지방감량추정 48g



--- Insights by Riduck ---

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[YWC Racing] 이경훈

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Zwift - Race: CAT & MOUSE KZR CHASE RACE (B) on Itza Climb Finish in Watopia

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Race: Zwift Epic Race - Sacre Bleu (B) on Sacre Bleu in France

평로라

Zwift - Group Ride: JCS Free Ride on Green to Screen in New York

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