Tour de Zwift A Group Ride

Base Building

Tour de Zwift Stage 1 B Group - Solo 😔

Zwift - Watopia's Waistband in Watopia

Back 2 Zero

Thankfully still have most of my legs I think  😳😳

◾️ 9, January Training status ◾️
😮 Need more training (239)
🌳 Fitness 54, Fatigue 32, Balance 22

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 265, Int 0.93, Vol 87
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 459w (51%) 
⚡ 1min 345w (68%) 
⚡ 2min 299w (74%) 
⚡ 5min 281w (82%) 
⚡ 10min 274w (86%) 
⚡ 20min 272w (89%) 
⚡ 40min 269w (103%) 🏆 PR
⚡ 1hour 261w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 0% (-16%)
🔵 2zone 3% (-39%)
🟢 3zone 29% (+9%)
🟡 4zone 60% (+49%)
🟠 5zone 8% (+1%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 4%
💛 4zone 49%
🧡 5zone 47%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 10m 31s
🏋 AWC energy 13.6kJ
🔋 Maximum discharge 26.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 945
🧀 Fat 19.3%
🍞 Carb 80.7%
⏲ Fat loss 19.6g



--- Insights by Riduck ---

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Sung-Min (Donnie) Yoo

Tour de Zwift Stage 1 B Group - Solo 😔

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Tour de Zwift A Group Ride

Base Building

Tour de Zwift Stage 1 B Group - Solo 😔

Zwift - Watopia's Waistband in Watopia

Back 2 Zero

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