Afternoon Run

Afternoon Hike

Evening Run

Afternoon Trail Run

2026 새해 런

◼ Running Summary ◼
📊 RP 190, Int 0.83, Vol 222
✨ Recovery time 45 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  1:11 /km, 563w 
⚡ 400m  1:43 /km, 494w 
⚡ 1km  2:27 /km, 401w 
⚡ 2km  4:7 /km, 241w 
⚡ 3km  4:12 /km, 237w 
⚡ 4km  4:16 /km, 233w 
⚡ 5km  4:19 /km, 230w 
⚡ 10km  4:29 /km, 221w 
⚡ 20km  5:30 /km, 180w 
⚡ Half  5:54 /km, 171w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

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Afternoon Run

Afternoon Hike

Evening Run

Afternoon Trail Run

2026 새해 런

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