RCCHKG NTE Night 大埔

RCCHKG SMR

I Bike Hong Kong

Ride with Billy MTB

鎮洋 MTB Ride

◾️ 10, January Training status ◾️
😐 Low-Load Tapering (223)
🌳 Fitness 27, Fatigue 22, Balance 5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 192, Int 0.78, Vol 58
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 518w (79%) 
⚡ 1min 352w (88%) 
⚡ 2min 253w (79%) 
⚡ 5min 226w (74%) 
⚡ 10min 212w (87%) 
⚡ 20min 201w (90%) 
⚡ 40min 146w (81%) 
⚡ 1hour 127w (77%) 
⚡ 2hour 64w (55%) 
⚡ 4hour 32w (35%) 

◾️ Power zone ◾️
⚪ 1zone 28% (-17%)
🔵 2zone 21% (-2%)
🟢 3zone 22% (+8%)
🟡 4zone 17% (+7%)
🟠 5zone 5% 
🔴 6zone 4% (+1%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 23%
💚 3zone 37%
💛 4zone 29%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 6m 57s
🏋 AWC energy 26.7kJ
🔋 Maximum discharge 50.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 459
🧀 Fat 46.7%
🍞 Carb 53.3%
⏲ Fat loss 23g



--- Insights by Riduck ---


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Feiwan飛雲 Yip (RCCHKG,ZZCC)

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RCCHKG NTE Night 大埔

RCCHKG SMR

I Bike Hong Kong

Ride with Billy MTB

鎮洋 MTB Ride

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