RCCHKG NTE Night 大埔

RCCHKG SMR

I Bike Hong Kong

Ride with Billy MTB

鎮洋 MTB Ride

◾️ 19, January Training status ◾️
😨 Overtraining warning (263)
🌳 Fitness 43, Fatigue 84, Balance -41

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 136, Int 0.55, Vol 57
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 352w (54%) 
⚡ 1min 231w (54%) 
⚡ 2min 206w (64%) 
⚡ 5min 154w (50%) 
⚡ 10min 148w (61%) 
⚡ 20min 114w (51%) 
⚡ 40min 97w (54%) 
⚡ 1hour 91w (55%) 
⚡ 2hour 63w (55%) 

◾️ Power zone ◾️
⚪ 1zone 61% (+16%)
🔵 2zone 21% (-2%)
🟢 3zone 10% (-4%)
🟡 4zone 4% (-5%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 50%
💙 2zone 38%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2
⌛ AWC duration 4m 55s
🏋 AWC energy 15kJ
🔋 Maximum discharge 9.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 608
🧀 Fat 65.5%
🍞 Carb 34.5%
⏲ Fat loss 42.8g



--- Insights by Riduck ---


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Feiwan飛雲 Yip (RCCHKG,ZZCC)

RCCHKG NTE Night 大埔

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RCCHKG NTE Night 大埔

RCCHKG SMR

I Bike Hong Kong

Ride with Billy MTB

鎮洋 MTB Ride

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