于茂岩 JJ CLUB
Ningbo Shi, Zhejiang Sheng, ChinaSign up to view more activities from 于茂岩 JJ CLUB
4H有氧
有氧➕3组15s冲刺后3区18分钟巡航训练
午间骑行
重量训练（上午）
4组15分钟阈值训练➕50分钟有氧 感谢肖总投喂
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