Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - The Big Ring in Watopia

Zwift - Knights of the Roundabout in France

◾️ 10, January Training status ◾️
😮 Need more training (85)
🌳 Fitness 56, Fatigue 39, Balance 17

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 312, Int 0.81, Vol 23
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 579w (40%) 
⚡ 1min 480w (61%) 
⚡ 2min 419w (74%) 
⚡ 5min 358w (76%) 
⚡ 10min 343w (80%) 
⚡ 20min 275w (70%) 

◾️ Power zone ◾️
⚪ 1zone 38% (+5%)
🔵 2zone 24% (+4%)
🟢 3zone 15% (-4%)
🟡 4zone 8% (-6%)
🟠 5zone 5% (-2%)
🔴 6zone 5% 
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 55%
💚 3zone 33%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.4
⌛ AWC duration 3m 19s
🏋 AWC energy 24.2kJ
🔋 Maximum discharge 39.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 337
🧀 Fat 58.7%
🍞 Carb 41.3%
⏲ Fat loss 21.3g



--- Insights by Riduck ---


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Daniel Tan

Zwift - Flat Route in Watopia

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Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - The Big Ring in Watopia

Zwift - Knights of the Roundabout in France

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