Frisjes 🥶

Zwift Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France 7th

Me, myself and i

Zwift - Stage 2 - Tour de Zwift on Three Musketeers in France 8th

◾️ 10, January Training status ◾️
😄 Gradually improving (661)
🌳 Fitness 79, Fatigue 93, Balance -14

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
📊 RP 288, Int 0.98, Vol 126
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 591w (71%) 
⚡ 1min 438w (88%) 
⚡ 2min 393w (98%) 
⚡ 5min 349w (95%) 
⚡ 10min 314w (94%) 
⚡ 20min 287w (91%) 
⚡ 40min 272w (98%) 
⚡ 1hour 264w (98%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-29%)
🔵 2zone 20% (+11%)
🟢 3zone 5% (-1%)
🟡 4zone 9% (+2%)
🟠 5zone 11% (+3%)
🔴 6zone 17% (+6%)
⭕ 7zone 15% (+9%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 13%
💚 3zone 42%
💛 4zone 26%
🧡 5zone 20%

◾️ Anaerobic work ◾️
🕯️ Matches 29
⌛ AWC duration 33m 16s
🏋 AWC energy 229.9kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1225
🧀 Fat 35.4%
🍞 Carb 64.6%
⏲ Fat loss 46.6g



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Michael De Troyer

Zwift - Long - Stage 1 - Tour de Zwift 6th/389 🔥😅

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Zwift Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France 7th

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Me, myself and i

Zwift - Stage 2 - Tour de Zwift on Three Musketeers in France 8th

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