Ochtendrit

Middagrit

Zwift - 4x8 min kracht on Libby Hill After Party in Richmond

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Deze rit bevat 2 cols:
🏔️ Aqueduc
🏔️ Petit Zig Zag
-- gevonden door www.myCols.app (app voor iOS en Android)

😃 Keeping it steady
🐮 Base Training (low intensity)
🧀 Fat 56.7%, 🍞 Carb 43.3%
🕯️ Matches 0.2
🔋 Maximum discharge 2.9%


--- Insights by Riduck ---


📊 JOIN workout
Planned: Tempo steigerung
Planned duration: 2:00:00
Detected workout type: Endurance
Workout score: 8.2
📈Progress
JOIN level: 22.3
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Jorren Westra

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Segments

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Ochtendrit

Middagrit

Zwift - 4x8 min kracht on Libby Hill After Party in Richmond

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

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