Vélotaf 💼 #5

Galette 🫓 des rois 🤴 du Ⓜ️Ⓜ️ avec notre Queen Nicole 👸🏼.  🥰

Zwift - 2h30 Endurance @55-65 by Gilbert

Zwift - Séance Sweetspot (SST) - 3 x 20’ @88-94% FTP by Gilbert

Zwift - Échauffement et test puissance Génie

◾️ 10, January Training status ◾️
😅 Slightly overtrained (700)
🌳 Fitness 139, Fatigue 123, Balance 16

◾️ Ride Summary ◾️
🚵 Free Ride
📊 RP 71, Int 0.32, Vol 3
✨ Recovery time 0 hour



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Nicolas 🇫🇷 🚲 SEILLAN

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Vélotaf 💼 #5

Galette 🫓 des rois 🤴 du Ⓜ️Ⓜ️ avec notre Queen Nicole 👸🏼. 🥰

Zwift - 2h30 Endurance @55-65 by Gilbert

Zwift - Séance Sweetspot (SST) - 3 x 20’ @88-94% FTP by Gilbert

Zwift - Échauffement et test puissance Génie

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