Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

Zwift - Hairpin Wizard on Makuri Madness in Makuri Islands

Zwift - Innsbruck KOM After Party in Innsbruck

Course à pied le midi ☁

☀ Sortie vélo CP

◾️ 10, January Training status ◾️
😄 Gradually improving (458)
🌳 Fitness 63, Fatigue 67, Balance -4

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 217, Int 0.7, Vol 148
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 415w (41%) 
⚡ 1min 354w (62%) 
⚡ 2min 312w (72%) 
⚡ 5min 284w (72%) 
⚡ 10min 264w (86%) 
⚡ 20min 250w (85%) 
⚡ 40min 221w (81%) 
⚡ 1hour 214w (81%) 
⚡ 2hour 202w (94%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-25%)
🔵 2zone 67% (+27%)
🟢 3zone 13% (-2%)
🟡 4zone 5% 
🟠 5zone 2% 
🔴 6zone 1% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 48%
💚 3zone 43%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 6m 31s
🏋 AWC energy 15.2kJ
🔋 Maximum discharge 13.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 2168
🧀 Fat 56.4%
🍞 Carb 43.6%
⏲ Fat loss 131.5g



--- Insights by Riduck ---


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Fabrice Menou

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

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Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

Zwift - Hairpin Wizard on Makuri Madness in Makuri Islands

Zwift - Innsbruck KOM After Party in Innsbruck

Course à pied le midi ☁

☀ Sortie vélo CP

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