
stephen owen
Newtown, Wales, United KingdomRun
Not the Parkrun - straight from swim
- Distance3.2 mi
- Time30m 5s
Splits
Sign up to view more activities from stephen owen
Morning Run - straight of bike
View RunMorning Ride - Tubro session 2 x 4 sets (HR building)
View RideMorning Ride - Tubro session 2 x 4 sets (HR building)
View RideNot the Parkrun - straight from swim
View RunMorning Swim - 10l warm up / 400m drills / main set - 3 x 750m off 30s (FC/PULL)
View SwimWant to see more?
Sign up to see the comments.