Frosty trail run with the dingo

Afternoon Walk

8 Before 8 with the dog

Morning Run

Tempo 2-1-1

10k Plan (Week 2/6)

2km warm up at a conversational pace (no faster than 5:25/km)

2km at 4:35/km, 120s walking rest
1km at 4:25/km, 90s walking rest
1km at 4:25/km, 90s walking rest

1.5km cool down at a conversational pace (or slower!)
-- myWindsock Report --
Weather Impact™: 6.7%
Headwind: 49% @ 3.4 - 6.3 m/s
Longest Headwind: 20m 10s
Air Speed: 11.3 km/h
Temp: 1.7-1.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Dan Eastwood

Tempo 2-1-1

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Frosty trail run with the dingo

Afternoon Walk

8 Before 8 with the dog

Morning Run

Tempo 2-1-1

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