Zwift - Times Square Circuit in New York

Bicicleta por la tarde

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Spiral into the Volcano in Watopia

Zwift - Sugar Cookie in Watopia

◾️ 10, January Training status ◾️
😄 Gradually improving (687)
🌳 Fitness 86, Fatigue 92, Balance -6

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 193, Int 0.7, Vol 39
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 742w (87%) 
⚡ 1min 296w (59%) 
⚡ 2min 267w (65%) 
⚡ 5min 201w (60%) 
⚡ 10min 185w (61%) 
⚡ 20min 173w (60%) 
⚡ 40min 165w (60%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+17%)
🔵 2zone 51% (+4%)
🟢 3zone 2% (-9%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 11%
💚 3zone 65%
💛 4zone 21%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 2.1
⌛ AWC duration 1m 1s
🏋 AWC energy 24.6kJ
🔋 Maximum discharge 42.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 465
🧀 Fat 72.5%
🍞 Carb 27.5%
⏲ Fat loss 36.3g



--- Insights by Riduck ---


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Tony Cid. LASAL COCINAS / CRAEGA

Zwift - Times Square Circuit in New York

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Zwift - Times Square Circuit in New York

Bicicleta por la tarde

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Spiral into the Volcano in Watopia

Zwift - Sugar Cookie in Watopia

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