PPL - Pull A

PPL - Push A

Morning workout ☀️

Evening workout 🏋️

PPL - Push B

Logged with Hevy

Pull Up (Weighted)
Set 1: 0 lbs x 10 [Warm-up]
Set 2: 0 lbs x 10 

Lat Pulldown - Arsenal (20lb /ea. Starting)
Set 1: 130 lbs x 10 
Set 2: 190 lbs x 10 
Set 3: 220 lbs x 10 
Set 4: 240 lbs x 10 
Set 5: 240 lbs x 10 
Set 6: 220 lbs x 10 
Set 7: 190 lbs x 10 
Set 8: 130 lbs x 10 

Dumbbell Row
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 
Set 4: 90 lbs x 10 

Shrug (Dumbbell)
Set 1: 190 lbs x 10 
Set 2: 190 lbs x 10 
Set 3: 190 lbs x 10 
Set 4: 190 lbs x 10 

Bicep Curl (Dumbbell)
Set 1: 35 lbs x 10 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 10 
Set 4: 35 lbs x 10 

Overhead Curl (Cable)
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 

Straight Arm Lat Pulldown (Cable)
Set 1: 62.5 lbs x 10 
Set 2: 62.5 lbs x 10 
Set 3: 62.5 lbs x 10 
Set 4: 62.5 lbs x 10 


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Jake Maier

PPL - Pull A

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PPL - Pull A

PPL - Push A

Morning workout ☀️

Evening workout 🏋️

PPL - Push B

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