Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ozzy Milkowski
Liberia, Guanacaste
Follow Ozzy
Ride
January 10, 2026 at 05:50 AM
20k steps a day at the Ritz wasn't enough cardio.
2
0
1
Distance
32.5 km
Time
1h 3m 14s
Elevation
128 m
2 Photos
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Ozzy Milkowski
Sign up for free
January 10, 2026 at 05:50 AM
Liquid Recovery: 2 Hours of Climbing, 2 Pints of Reward.
View Ride
January 10, 2026 at 05:50 AM
20k steps a day at the Ritz wasn't enough cardio.
View Ride
January 10, 2026 at 05:50 AM
Morning Ride
View Ride
January 10, 2026 at 05:50 AM
Fueling the Emonda: 2 Cold Ones 🍻
View Ride
January 10, 2026 at 05:50 AM
Morning Ride
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Ozzy
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.