15k and 1 mile

Sunday with Matt

Rare Saturday service

Office gym

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 120 lbs x 10 
Set 2: 140 lbs x 7 [Failure]
Set 3: 140 lbs x 8 [Failure]
Set 4: 120 lbs x 0 [Failure]

Dumbbell Row
Set 1: 60 lbs x 24 
Set 2: 70 lbs x 20 
Set 3: 70 lbs x 20 

Lateral Raise (Dumbbell)
Set 1: 10 lbs x 30 
Set 2: 10 lbs x 24 
Set 3: 15 lbs x 18 

Front Raise (Dumbbell)
Set 1: 10 lbs x 16 

Reverse Curl (Barbell)
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 14 

Bicep Curl (Barbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Hip Abduction (Machine)
Set 1: 90 lbs x 20 
Set 2: 100 lbs x 15 
Set 3: 100 lbs x 15 

Back Extension (Machine)
Set 1: 130 lbs x 25 
Set 2: 140 lbs x 20 
Set 3: 150 lbs x 20 


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Greg Bain

Rare Saturday service

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15k and 1 mile

Sunday with Matt

Rare Saturday service

Office gym

Office gym

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