
Michiel Hoefsmit
Kingston upon Thames and Madrid, England and Spain, United KingdomRide
Afternoon Ride
- Distance8.8 km
- Time32m 50s
- Elevation119 m
Segments
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Motra - Thursday Evening Back, Chest, and Arm Definition
View WeightTrainingMotra - Tuesday Afternoon Lats, Triceps, and Quads
View WeightTrainingMotra - Monday Back, Quads, and Arms Power Session
View WeightTrainingTrain - Sunday Afternoon Chest, Abs, and Forearms Focus
View WeightTrainingAfternoon Ride
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