Pedalata dell'ora di pranzo

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - Melange on Danger Noodle in Watopia

Pedalata mattutina

◾️ 10, January Training status ◾️
😅 Slightly overtrained (680)
🌳 Fitness 82, Fatigue 98, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 191, Int 0.81, Vol 202
✨ Recovery time 45 hour

◾️ Peak power ◾️
⚡ 15sec 726w (122%) 🏆 PR
⚡ 1min 360w (94%) 
⚡ 2min 278w (90%) 
⚡ 5min 254w (91%) 
⚡ 10min 241w (89%) 
⚡ 20min 224w (91%) 
⚡ 40min 215w (95%) 
⚡ 1hour 202w (98%) 
⚡ 2hour 171w (97%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-2%)
🔵 2zone 35% (-1%)
🟢 3zone 14% (-3%)
🟡 4zone 9% (-3%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+4%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 35%
💙 2zone 37%
💚 3zone 23%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 21
⌛ AWC duration 34m 5s
🏋 AWC energy 138.5kJ
🔋 Maximum discharge 74.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1762
🧀 Fat 47.9%
🍞 Carb 52.1%
⏲ Fat loss 90.8g



--- Insights by Riduck ---


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Pedalata dell'ora di pranzo

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Pedalata dell'ora di pranzo

Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - Melange on Danger Noodle in Watopia

Pedalata mattutina

Pedalata dell'ora di pranzo

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