Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - Melange on Danger Noodle in Watopia

Pedalata mattutina

Pedalata dell'ora di pranzo

◾️ 18, January Training status ◾️
😄 Gradually improving (692)
🌳 Fitness 82, Fatigue 91, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 176, Int 0.73, Vol 82
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 326w (45%) 
⚡ 1min 242w (61%) 
⚡ 2min 235w (76%) 
⚡ 5min 214w (74%) 
⚡ 10min 201w (72%) 
⚡ 20min 194w (81%) 
⚡ 40min 182w (80%) 
⚡ 1hour 178w (86%) 

◾️ Power zone ◾️
⚪ 1zone 25% 
🔵 2zone 46% (+9%)
🟢 3zone 13% (-4%)
🟡 4zone 12% 
🟠 5zone 2% (-3%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 39%
💙 2zone 48%
💚 3zone 13%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 5m 34s
🏋 AWC energy 13.1kJ
🔋 Maximum discharge 26.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 881
🧀 Fat 56.1%
🍞 Carb 43.9%
⏲ Fat loss 53.1g



--- Insights by Riduck ---


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Zwift - Melange on Danger Noodle in Watopia

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Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party in Innsbruck

Zwift - Melange on Danger Noodle in Watopia

Pedalata mattutina

Pedalata dell'ora di pranzo

Pedalata dell'ora di pranzo

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