Lunch Ride

McGregor -5

Morning Ride

The title of mid pack gravel dad isn’t owned, it’s leased, and the rent is due every day

◾️ 15, January Training status ◾️
😍 Best training status (689)
🌳 Fitness 86, Fatigue 108, Balance -22

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 276, Int 0.72, Vol 141
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 414w (53%) 
⚡ 1min 342w (55%) 
⚡ 2min 325w (58%) 
⚡ 5min 303w (60%) 
⚡ 10min 293w (74%) 
⚡ 20min 291w (76%) 
⚡ 40min 286w (85%) 
⚡ 1hour 284w (87%) 
⚡ 2hour 276w (95%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-6%)
🔵 2zone 38% (-8%)
🟢 3zone 36% (+16%)
🟡 4zone 8% 
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 10%
💚 3zone 74%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 2m 30s
🏋 AWC energy 3.6kJ
🔋 Maximum discharge 2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2561
🧀 Fat 54.7%
🍞 Carb 45.3%
⏲ Fat loss 150.6g



--- Insights by Riduck ---


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Lunch Ride

McGregor -5

Morning Ride

The title of mid pack gravel dad isn’t owned, it’s leased, and the rent is due every day

Lunch Ride

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