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Asher Oates
Franklin, Tennessee
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Run
January 10, 2026 at 08:17 AM
Chill
52
2
3
Distance
13.5 mi
Time
1h 30m 0s
Elevation
361 ft
2 Comments
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January 10, 2026 at 08:17 AM
CD
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January 10, 2026 at 08:17 AM
3X 10 minutes little slower than Threshold (2 minute rest in between reps)
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January 10, 2026 at 08:17 AM
Chill
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January 10, 2026 at 08:17 AM
Back to the basics
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January 10, 2026 at 08:17 AM
Last High School cross country race
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2 Comments