Routine A: Push + Posterior

Lunch Trail Run

Routine B: Pull + Quad

Morning workout ☀️

Logged with Hevy

Chin Up
Set 1: 8 reps 
Set 2: 5 reps 
Set 3: 4 reps 

Bench Press (Dumbbell)
Set 1: 35 kg x 12 
Set 2: 40 kg x 12 
Set 3: 45 kg x 7 

Shoulder Press (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 25 kg x 8 
Set 3: 25 kg x 7 

Seated Row (Machine)
Set 1: 60 kg x 12 
Set 2: 70 kg x 12 
Set 3: 80 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 16 kg x 12 
Set 3: 16 kg x 8 

Triceps Pushdown
Set 1: 50 kg x 12 
Set 2: 60 kg x 12 
Set 3: 70 kg x 8 

Hip Thrust (Barbell)
Set 1: 60 kg x 12 
Set 2: 60 kg x 12 
Set 3: 60 kg x 12 

Seated Chest Flys (Cable)
Set 1: 40 kg x 12 
Set 2: 50 kg x 8 
Set 3: 50 kg x 7 


Top Sports

Luke McBride

Routine A: Push + Posterior

Sign up to see the comments.

Sign up to view more activities from Luke McBride

Routine A: Push + Posterior

Lunch Trail Run

Routine B: Pull + Quad

Routine A: Push + Posterior

Morning workout ☀️

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Luke