Zwift - Pre Race Check ✅
4x Radio Tower (2 min rest)
1: 6.10 min @ 330W,
2: 5.53 min @ 340W,
3: 5.43 min @ 350W,
4: 5.18 min @ 382W.

Zwift - Z2 + some power
Radio Tower x5
#5: 5.31 min @364W

Zwift - Boooriiing

Zwift - Low Zone 2
Reality check! ✅ 🥵

Zwift - Easy spin.
Sore but not broken!

Wow… knees are protesting at 200W. 
This recovering will take a while.
But no stress. Just embrace the journey. ❤️

😮 Need more training
🐫 Endurance Training (low intensity)
🧀 Fat 65.6%, 🍞 Carb 34.4%
🕯️ Matches 0.2
🔋 Maximum discharge 4%


--- Insights by Riduck ---

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Christoffer Wikman | Team imoveforcancer

Zwift - Low Zone 2 Reality check! ✅ 🥵

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Zwift - Pre Race Check ✅ 4x Radio Tower (2 min rest) 1: 6.10 min @ 330W, 2: 5.53 min @ 340W, 3: 5.43 min @ 350W, 4: 5.18 min @ 382W.

Zwift - Z2 + some power Radio Tower x5 #5: 5.31 min @364W

Zwift - Boooriiing

Zwift - Low Zone 2 Reality check! ✅ 🥵

Zwift - Easy spin. Sore but not broken!

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