Shoulders, chest Sunday. BP + 3 supersets

Back Thursday🤗 single arm rows + 2 supersets

And back 🤗🦊

Morning commute 🦊🤗🙌 some ice 🧊 on the road/paths 🚲lungs capacity  0.6🫁

Shoulders, chest Monday. BP + 3 supersets

Logged with Hevy

Dumbbell Row
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 12 
Set 4: 60 lbs x 12 
Set 5: 60 lbs x 12 
Set 6: 60 lbs x 12 
Set 7: 60 lbs x 12 
Set 8: 60 lbs x 12 

Shrug (Dumbbell)
Set 1: 100 lbs x 12 
Set 2: 100 lbs x 15 
Set 3: 100 lbs x 15 
Set 4: 100 lbs x 15 

Lat Pulldown (Cable)
Set 1: 110 lbs x 10 
Set 2: 110 lbs x 11 
Set 3: 110 lbs x 11 
Set 4: 110 lbs x 11 

Seated Row (Machine)
Set 1: 120 lbs x 10 
Set 2: 120 lbs x 12 
Set 3: 120 lbs x 12 
Set 4: 120 lbs x 14 

Bicep Curl (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 10 
Set 3: 40 lbs x 8 
Set 4: 50 lbs x 4 


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Evgenii Tsatsorin 🇨🇦

Back Saturday

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Shoulders, chest Sunday. BP + 3 supersets

Back Thursday🤗 single arm rows + 2 supersets

And back 🤗🦊

Morning commute 🦊🤗🙌 some ice 🧊 on the road/paths 🚲lungs capacity 0.6🫁

Shoulders, chest Monday. BP + 3 supersets

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