Shoulders, chest Monday. BP + 3 supersets

Short spin 🤗🦊 perfect weather, lungs capacity 0.5

Back Saturday

Shoulders, chest Thursday. No spotters in the gym 😞 BP + 2 supersets

Back Tuesday

Logged with Hevy

Bench Press (Barbell)
Set 1: 115 lbs x 8 
Set 2: 135 lbs x 7 
Set 3: 145 lbs x 4 
Set 4: 145 lbs x 4 

Pullover (Dumbbell)
Set 1: 35 lbs x 14 
Set 2: 35 lbs x 17 
Set 3: 35 lbs x 17 
Set 4: 35 lbs x 17 

Single Arm Cable Crossover
Set 1: 70 lbs x 8 
Set 2: 70 lbs x 10 
Set 3: 80 lbs x 10 
Set 4: 80 lbs x 9 
Set 5: 70 lbs x 10 

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 10 
Set 2: 25 lbs x 10 
Set 3: 25 lbs x 12 
Set 4: 25 lbs x 12 

Incline Bench Press (Dumbbell)
Set 1: 25 lbs x 9 
Set 2: 25 lbs x 13 
Set 3: 30 lbs x 10 
Set 4: 30 lbs x 12 

Underhand Bench Press (Dumbbell)
Set 1: 25 lbs x 12 
Set 2: 30 lbs x 10 
Set 3: 30 lbs x 10 
Set 4: 35 lbs x 8 

Crunch
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 
Set 4: 8 reps 


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Evgenii Tsatsorin 🇨🇦

Shoulders, chest Monday. BP + 3 supersets

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Shoulders, chest Monday. BP + 3 supersets

Short spin 🤗🦊 perfect weather, lungs capacity 0.5

Back Saturday

Shoulders, chest Thursday. No spotters in the gym 😞 BP + 2 supersets

Back Tuesday

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