Evening workout 🏋️

10 min Linkin Park Warm Up Ride with Bradley Rose

45 min House Ride with Ben Alldis

Afternoon workout 💪

Extra 10: Climb Ride with Ben Alldis

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 17 kg x 12 
Set 2: 22 kg x 10 
Set 3: 22 kg x 9 
Set 4: 22 kg x 7 

Dumbbell Row
Set 1: 22 kg x 12 
Set 2: 27 kg x 12 
Set 3: 27 kg x 12 
Set 4: 27 kg x 10 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 11 
Set 2: 10 kg x 10 
Set 3: 10 kg x 12 

Triceps Dip
Set 1: 30 reps 
Set 2: 20 reps 
Set 3: 16 reps 

Bicep Curl (Dumbbell)
Set 1: 17 kg x 12 
Set 2: 17 kg x 10 
Set 3: 17 kg x 10 
Set 4: 17 kg x 10 


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Jamie Rawlings

Afternoon workout 💪

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Evening workout 🏋️

10 min Linkin Park Warm Up Ride with Bradley Rose

45 min House Ride with Ben Alldis

Afternoon workout 💪

Extra 10: Climb Ride with Ben Alldis

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