Spiky sets

Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division4 (C) on Countryside Tour in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tour Of Tewit Well in Yorkshire

Benchmarking - part 2

Benchmarking - part 1

2 hours of Z2. Felt like 2 years. I did NOT want to zwift today.

😐 Low-Load Tapering
🐮 Base Training (low intensity)
🧀 Fat 55.8%, 🍞 Carb 44.2%
🕯️ Matches 1.4
🔋 Maximum discharge 23.4%


--- Insights by Riduck ---

Top Sports

Euan Ramsay 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇭

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Sign up to see the comments.

Segments

Sign up to view more activities from Euan Ramsay 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇭

Spiky sets

Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division4 (C) on Countryside Tour in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tour Of Tewit Well in Yorkshire

Benchmarking - part 2

Benchmarking - part 1

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Euan