Spiky sets

Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division4 (C) on Countryside Tour in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tour Of Tewit Well in Yorkshire

Benchmarking - part 2

Benchmarking - part 1

Colder today, and probably fatigued. Easy day tomorrow.

😄 Gradually improving
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 46.2%, 🍞 Carb 53.8%
🕯️ Matches 6.3
🔋 Maximum discharge 73%


--- Insights by Riduck ---


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Euan Ramsay 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇭

Benchmarking - part 2

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Spiky sets

Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division4 (C) on Countryside Tour in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tour Of Tewit Well in Yorkshire

Benchmarking - part 2

Benchmarking - part 1

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