Zwift - Group Run: Ascenders Team Asia Morning Group Run on Italian Villas Circuit in Watopia

Lunch Walk

Morning Ride

◾️ 10, January Training status ◾️
😅 Slightly overtrained (807)
🌳 Fitness 92, Fatigue 108, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 238, Int 0.75, Vol 155
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 547w (63%) 
⚡ 1min 413w (76%) 
⚡ 2min 358w (84%) 
⚡ 5min 320w (83%) 
⚡ 10min 310w (88%) 
⚡ 20min 293w (88%) 
⚡ 40min 240w (83%) 
⚡ 1hour 219w (83%) 
⚡ 2hour 182w (72%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+5%)
🔵 2zone 21% (-11%)
🟢 3zone 14% (+1%)
🟡 4zone 11% (+4%)
🟠 5zone 8% (+3%)
🔴 6zone 5% (+1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 29%
💚 3zone 29%
💛 4zone 21%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 9.5
⌛ AWC duration 24m 25s
🏋 AWC energy 85.9kJ
🔋 Maximum discharge 40.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1818
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 104g



--- Insights by Riduck ---


Top Sports

Trent Burlace

Morning Ride

2 Comments

Segments

Sign up to view more activities from Trent Burlace

Zwift - Group Run: Ascenders Team Asia Morning Group Run on Italian Villas Circuit in Watopia

Lunch Walk

Morning Ride

Morning Ride

Lunch Walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Trent