Lunch Weight Training

Afternoon Walk

Afternoon Yoga

Zwift - Flat Route in Watopia

Zwift - TrainerRoad: South Twin -1 on Two Bridges Loop in Watopia

◾️ 10, January Training status ◾️
😅 Slightly overtrained (477)
🌳 Fitness 32, Fatigue 47, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 187, Int 0.88, Vol 52
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 344w (50%) 
⚡ 1min 314w (81%) 
⚡ 2min 242w (86%) 
⚡ 5min 217w (86%) 
⚡ 10min 188w (86%) 
⚡ 20min 159w (77%) 
⚡ 40min 142w (77%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+12%)
🔵 2zone 18% (-10%)
🟢 3zone 12% (-1%)
🟡 4zone 2% (-7%)
🟠 5zone 6% 
🔴 6zone 10% (+6%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 7%
💚 3zone 53%
💛 4zone 30%
🧡 5zone 11%

◾️ Anaerobic work ◾️
🕯️ Matches 5.6
⌛ AWC duration 7m 18s
🏋 AWC energy 29.2kJ
🔋 Maximum discharge 59.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 342
🧀 Fat 47.4%
🍞 Carb 52.6%
⏲ Fat loss 17.4g



--- Insights by Riduck ---

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Rodrigo Loureiro

Zwift - TrainerRoad: South Twin -1 on Two Bridges Loop in Watopia

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Lunch Weight Training

Afternoon Walk

Afternoon Yoga

Zwift - Flat Route in Watopia

Zwift - TrainerRoad: South Twin -1 on Two Bridges Loop in Watopia

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