Zwift - . Han Hyun Seok [RED]'s Meetup on Surrey Hills in London

Zwift - . Han Hyun Seok [RED]'s Meetup on Spiral into the Volcano in Watopia

Zwift -   's Meetup on The Big Ring in Watopia

Afternoon Ride

Zwift - Renewal on Figure 8 in Watopia

◾️ 1월 11일 훈련상태 ◾️
😮 훈련량 부족 (68)
🌳 체력 21, 피로 8, 균형 13

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 150, 강도 0.63, 훈련량 19
✨ 회복시간 5 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 233w (29%) 
⚡ 1분 184w (46%) 
⚡ 2분 164w (48%) 
⚡ 5분 159w (55%) 
⚡ 10분 155w (57%) 
⚡ 20분 151w (65%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 18% (-8%)
🔵 2영역 74% (+43%)
🟢 3영역 6% (-16%)
🟡 4영역 1% (-10%)
🟠 5영역 0% (-5%)
🔴 6영역 0% (-4%)
⭕ 7영역 0% (-2%)

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 0.1
⌛ 무산소 지속시간 16s
🏋 무산소 운동량 0.7kJ
🔋 무산소 최대방전 1.7%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 252
🧀 지방연소 62.8%
🍞 탄수화물연소 37.2%
⏲ 지방감량추정 17g



--- Insights by Riduck ---

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하하동민 최동민

Afternoon Ride

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Segments

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Zwift - . Han Hyun Seok [RED]'s Meetup on Surrey Hills in London

Zwift - . Han Hyun Seok [RED]'s Meetup on Spiral into the Volcano in Watopia

Zwift - 's Meetup on The Big Ring in Watopia

Afternoon Ride

Zwift - Renewal on Figure 8 in Watopia

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