Motra - Thursday Morning Chest, Triceps, and Core Focus

Morning Run

Motra - Tuesday Night Back, Traps, and Biceps Workout

Train - Sunday Afternoon Glute, Quad, and Trap Focus

Train - Saturday Afternoon Shoulder Press and Tricep/Trap Focus

Tracked with Train Fitness.

TVL: 9.2K  lbs
Duration: 44m
Calories: 284
Exercises: 3

Barbell Overhead Press / Military Press
Set 1: 8 reps x 45 lbs  
Set 2: 8 reps x 95 lbs  
Set 3: 8 reps x 115 lbs  
Set 4: 7 reps x 115 lbs  
Set 5: 8 reps x 115 lbs  

Dumbbell Shoulder Press
Set 1: 8 reps x 55 lbs per side 
Set 2: 7 reps x 60 lbs per side 
Set 3: 6 reps x 60 lbs per side 
Set 4: 6 reps x 60 lbs per side 

Dumbbell Lateral Raise
Set 1: 8 reps x 30 lbs per side 
Set 2: 10 reps x 30 lbs per side 
Set 3: 10 reps x 30 lbs per side 
Set 4: 10 reps x 30 lbs per side 



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Andrew Just

Train - Saturday Afternoon Shoulder Press and Tricep/Trap Focus

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Motra - Thursday Morning Chest, Triceps, and Core Focus

Morning Run

Motra - Tuesday Night Back, Traps, and Biceps Workout

Train - Sunday Afternoon Glute, Quad, and Trap Focus

Train - Saturday Afternoon Shoulder Press and Tricep/Trap Focus

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