Under/overs

Z2 AeT 152-162 bpm

7 x 15sec standing starts. Didn't realize it might have been dry enough to do this on velodrome

First time since Sept 1st that I feel consistently good on the bike again

Special place in hell for those who smash corona bottles on gravel roads. Two plugs and good to go

Spotted Scott and Debbie again 😂 

😄 Gradually improving
🐫 Endurance Training (low intensity)
🚵 Hillclimb Ride
🧀 Fat 66.8%, 🍞 Carb 33.2%
🕯️ Matches 1
🔋 Maximum discharge 7.6%


--- Insights by Riduck ---

-- myWindsock Report --

Feels Like Elev™: +16m
Weather Impact™: 1.8%
Air Speed: 29.5 km/h
Temp: 22.3-31.1°C
-- END --

Top Sports

Aaron Bleakley

Special place in hell for those who smash corona bottles on gravel roads. Two plugs and good to go

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Under/overs

Z2 AeT 152-162 bpm

7 x 15sec standing starts. Didn't realize it might have been dry enough to do this on velodrome

First time since Sept 1st that I feel consistently good on the bike again

Special place in hell for those who smash corona bottles on gravel roads. Two plugs and good to go

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